In our busy lives, it's natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to get out of the bed every day, or simply feeling sluggish to finish even the most basic daily job, there is more to it than your … [Read more...] about Why Am I So Tired All the Time?
Is It An Emergency If Someone Collapses?
A collapse—your legs suddenly give way and you fall to the ground—is called by many names: fainting, passing out, losing consciousness. The medical term for fainting is syncope (SINK-a-pee). Before you actually faint, you are likely to experience one or more signs that it’s about to happen: … [Read more...] about Is It An Emergency If Someone Collapses?
Chest Tightness: Anxiety or Coronavirus?
A lot of people suffer from anxiety in their normal life. With so much media coverage and information during this uncertain time, it’s hard not to feel anxiety. If you’ve never experienced a panic attack before, many who go experience panic attacks and anxiety can feel like they’re dying when they … [Read more...] about Chest Tightness: Anxiety or Coronavirus?
American Heart Month – Love Your Heart!
American Heart Month, celebrated every year during February, is an ideal time to remind us to focus on our hearts and encourage us to get our families, friends, and communities involved in mindful heart health. According to the American Heart Association, cardiovascular disease, including heart … [Read more...] about American Heart Month – Love Your Heart!
African Heritage & Health
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the flavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect … [Read more...] about African Heritage & Health
