If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever … [Read more...] about Natural Ways to Create Healthy Energy
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, drinks and exercises to better health. More than 75 percent of adults in the United States currently take health … [Read more...] about How Effective Are Supplements?
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or … [Read more...] about Healthy Weight Loss
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few … [Read more...] about Healthy New Year’s Resolutions
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; it’s a time when your baby is making a foundation for a sustainable life. It’s also a time when … [Read more...] about First Trimester Pregnancy Health Tips
With all the excitement brewing in the air, we know the holiday season is here, and you can't wait to celebrate them with your loved ones. And much like the food, drinks are a big part of any celebration. The outbreak of coronavirus, followed by a nationwide closure of bars earlier this … [Read more...] about 10 Non-Alcoholic Drinks for Holiday Cheer!
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the 'new normal' and 'social distancing' has been tough for everyone. There's been a disruption in schedules, and a sense of routine is lost. There are also feelings of fear and angst we haven't experienced before. COVID-19 is all … [Read more...] about The COVID +15 – How to Refocus on Eating Healthy
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the ﬂavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect … [Read more...] about African Heritage & Health