It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated with religious observances, but fasting for weight loss is something that still captures the public imagination. Intermittent … [Read more...] about The Truth About Intermittent Fasting
Articles and health care suggestions for your family, written by our very own physicians.
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever … [Read more...] about Natural Ways to Create Healthy Energy
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, drinks and exercises to better health. More than 75 percent of adults in the United States currently take health … [Read more...] about How Effective Are Supplements?
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or … [Read more...] about Healthy Weight Loss
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few … [Read more...] about Healthy New Year’s Resolutions
Travel is opening up again in many areas of the country. While this is normally seen as a good thing, there is one concern that many travelers should have. Does my health insurance cover me when I travel domestically? This article will guide you through the process of being medically … [Read more...] about Health Insurance – Am I Covered When I Travel Domestically?
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; it’s a time when your baby is making a foundation for a sustainable life. It’s also a time when … [Read more...] about First Trimester Pregnancy Health Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our hands and feet feels downright magical. However, owning a fireplace isn’t always glamorous – it comes with its own set of rules and … [Read more...] about Fireplace Safety Tips
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical health benefits of physical activity, from boosting endurance to improved … [Read more...] about 10 Ways to Exercise Without Going to The Gym